Private session.

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I’ll walk beside you as you take each step on an inward journey.

This practice is designed for those who wish to learn how to make changes in their mental habits and reap the benefits of inner work.

Aimed at anyone who wants to reduce anxiety, manage stress and build self-confidence.

We have revolutionized our means of communication, but sometimes feel isolated at work or even with family. How can we overcome this feeling which seems to be more and more common in our society?

When we develop mindfulness, self-awareness and emotional intelligence, we increase our well-being.

By choosing to do this work, you’ll receive practical techniques that can easily be incorporated into daily life.  These tools will help you to build a growth mindset, enhance your resilience when dealing with challenges, and increase your capacity for well-being.

The approach is based on simple tools, inspired by mindfulness, emotional intelligence, NVC (non-violent communication) and focusing.

You will get to know yourself better and understand your own unique way of perceiving the world so that you become fully aware of your extraordinary value. You will move beyond old patterns by looking beneath the surface to their causes.

This is an inner journey to learn how to manage thought-patterns and emotions in order to free yourself from the past, take responsibility for yourself and improve self-love.

 

Private session: €80 per session

Book a 20-minute discovery call to see if we resonate and connect

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You prefer group sessions of 3 to 5 people, click here

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