Sophrology
for the child
Sophrology
for the child
Workshop schedule 2025
January workshops
Routines and habits
Learn how to break away from the old patterns which no longer serve us.
We sometimes use routines and habits in order to feel safe.
Have they become a shield from painful emotions?
Connect with these emotions and alow them to evaporate.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
February workshops
Understanding anger
Make friends with anger allowing it to deliver its message and release its burden.
Anger is an attack. It blames. It is self-righteous. It does not respect others. It is full of self-importance and takes on the role of judge. Beneath anger lies a thick layer of emotional pain.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
March workshops
Food and nourishment
What do our eating habits tell us about ourselves?
Food can provide an attractive way to satisfy our cravings. What are we trying to cover up when we overeat or undereat? Our eating habits provide precious information about how we provide nourishment for our beautiful bodies.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
April workshops
Entitlement
We can sometimes get lost in our expectations. We may have a sense of entitlement.
Entitlement gives us the impression that we are superior to others. It conceals a deep feeling of unworthiness and points us in the direction of our longing to be accepted.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
May workshops
Procrastination
We can sometimes get tired of putting things off until later.
Procrastination is a way of avoiding some activities and obligations.
It may be a way of saying no to life’s invitations. Beneath it there can be a deep fear of failure and unworthiness.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
June workshops
Taking care of others without getting lost
We can sometimes lose ourselves when we focus on the needs of others.
By focusing on other peoples’ needs, we sometimes get lost and forget about our own. Striving for approval and admiration can be a painful dynamic.
Identify people-pleasing habits and release them once and for all.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
July workshops
Letting go
Take a global view of events.
What does "letting go" really mean? How can we have access to a state of calm when things go wrong? Learn easy tools which will instantly give you peace of mind and help you to ride the waves in any storm.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
Group rate: 150€ per person for a 6-hour workshop (3 two-hour sessions) Group of 3 to 5 people maximum
Book a 20-minute discovery call to see if we resonate and connect.
Click here for private sessions
September workshops
Meditation
Meditation is a quiet moment of contemplation. It heightens self-observation. We experience meditation to free ourselves from the thoughts, beliefs, and emotions that seem to hinder our true nature. Above all, we become familiar with our unconscious habits so that they become conscious.
We will learn how to reap the benefits of purposeful silence in our daily lives.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
Group rate: 150€ per person for a 6-hour workshop (3 two-hour sessions) Group of 3 to 5 people maximum
Book a 20-minute discovery call to see if we resonate and connect.
Click here for private sessions
October workshops
Happiness
I'll be happy when .......
We sometimes put our happiness somewhere in the future, when we get that new job, when we meet a new partner, when we earn more money etc.
What if happiness were a state that we could tap into at any given moment?
Choosing happiness even in the midst of a storm is possible. Learn how to be happy regardless of what is going on around you.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
Group rate: 150€ per person for a 6-hour workshop (3 two-hour sessions) Group of 3 to 5 people maximum
Book a 20-minute discovery call to see if we resonate and connect.
Click here for private sessions
November workshops
Forgiveness
What does it mean to forgive? Why do we hold on to past hurts? In this workshop we’ll examine these questions in depth and then practise letting go of what no longer serves us.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
Group rate: 150€ per person for a 6-hour workshop (3 two-hour sessions) Group of 3 to 5 people maximum
Book a 20-minute discovery call to see if we resonate and connect.
Click here for private sessions
December workshops
Relationships
In this workshop we’re going to examine the relationship we have with ourselves, the relationship we have with others and then intimate relationships.
We will examine anxious and avoidant attachment styles, reconnect with the inner child and notice where relationship patterns were put into place. We’ll look at emotional safety and learn how to feel and express emotions fully. We’ll identify what makes a healthy, fulfilling relationship.
Workshops from Monday to Friday (dates and time to be determined together)
Pricing = 150€ per person for a 6-hour workshop.
Registrations by phone: +33 (0)643 215 332 by mail: gerardine@bienetreetlangage.fr
Group rate: 150€ per person for a 6-hour workshop (3 two-hour sessions) Group of 3 to 5 people maximum
Book a 20-minute discovery call to see if we resonate and connect.
Click here for private sessions
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