Join a group.

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The group workshops are aimed at people who wish to benefit from a collective healing practice.  Group work is about holding space for each other to empower everyone to be able to help themselves.

The workshop takes place in 3 two-hour sessions around the following four pillars:

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Being present

Observing the mind. Becoming aware of mental habits

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Emotional Intelligence

Upgrading your brain to live a happier life. Observing emotions without compulsively reacting to them.

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Non-violent Communication

Paying attention to the patterns that limit you, clarifying your intention, bringing greater attention to your speech, identifying your needs and setting clear limits.

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Focusing

Learn how to cultivate focus and stability of mind in order to improve clarity and present moment awareness.

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Each session includes breathing and internalization exercises. Some written exercises are also included in each session.

 

Programs and pricing

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Book a 20-minute discovery call to see if we resonate and connect

 

​Group rate: €50/person per two-hour session - Group of 3 to 5 people maximum

If you prefer individual sessions, click here